Wednesday, February 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Substitute Q

1

4 HIM gathered at the Forge this morning waiting on a 5th that was supposed lead. 5:30 and Snuff is no where in sight, YHC was faster then Last Call on picking up the Q. So lets mosey out and see what YHC can come up with.

First parking lot down circle up

DQ’s, 5 Burpees, Helicopters, 4 Burpees, Imperial Squat Walkers, 3 Burpees. Russian Soldiers, 2 Burpees, SSH’s, 1 Burpee

Mosey to the bottom lot

Each PAX pick an exercise run up or down Mt Chaplain doing 10 of that exercise at each lot finish at the end with 5 burpees.

Mosey to the side of the school – partner 1 starts with dips while partner 2 runs to steps and does toothfairies up the steps and then back. set 2 and 3 wall sits and ?

mosey up and over to the ES different partner, partner 1 exercise while partner 2 runs around circle X3

Move to circle for curb crawls while last person does burpees and then takes the lead. One minute of toe taps

BTTF

Numbers / Names Last call took us out

NMS:

Texted with Snuff just to make sure he was okay and all is well with some life happens things that made him fart sack this morning. Please keep him and his family in your prayers as he goes through a work transition and other things that make life difficult. Sorry,

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