Six strong stalwarts came out to 45MoM (with 2 auditors) wondering where Splinter’s lights were for the first day of the Tourney. Alas they were stuck with YHC as Q but soldiered on:
COP in pavilion: Invisible Jumprope, Don Qs, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion Kicks. 3 Rounds of: 20 Dips & 20 step ups, then 2 rounds of 25 PLTs.
Mosey out into the rain:
Dora 123: 100 HRMs, 200 Donkey Kicks, 300 Jumpsquats. Mosey over to tree line next to Cary. Alternate at each tree 20 Reverse Crunches and Burpees (increasing from 1) with bear crawl & lunge between trees. Mosey back to dropoff loop on Grove: 3 rounds of 20 WWIIs and Squats. Finish with Wheelbarrow and 25 Irish Hammers.
NMS: YHC toyed with a St Pattys Day theme but was the only one even wearing green. Glad that Splinter held off on his NCAA tourney theme as rain and soaked courts would not have worked well. Hitch and Oyster convinced YHC to take cover for the COP. Had we known the tomato quality to come out later we could have stayed and shared the pavilion. But this is F3RVA so we had to play in the rain. Although a soft rain in 55 degree weather is a lot better than the snow and freezing rain we’ve had the last week. TYA and Saab walked and joined us for the COT.
Announcements: SPD-Happy Hour at Capital Ale House in Innsbrook this evening starting out around 5. YHC will be there for a while along with Gomer Pyle. Come out if you can.
Good to tease us first with the pavilion and then drag us out into the slop. Great workout Honeydo!