Saturday, September 30
Always 70 and Sunny
Always 70 and Sunny

Your ACC Champion – Virginia Tech Hokies


Ten men took on the Hoedown darkness.  Headlamps were not recommended.  Here’s what transpired.

Slaughter Starter – 10 Burpees

Mosey a couple of laps around the Horseshoe.


  • Don Quixotes
  • Imperial Walkers
  • Helicopters
  • Jazzercises
  • Merkins
  • Plankorama
  • Scorpions
  • Suzanne Somers L/R
  • Freddie Mercurys

Mosey down Lindsay Dr, right on W Drive Cir to the triangle

Self Dora

  • 100 Merkins, 200 Monkey Humpers, 300 LBCs (run a lap after each 25/50/75 of the exercises– 12 laps total)

Mosey back to TES parking lot

Triple Check

  • P1 – Run across parking lot, Bernie up the paved hill, run back
  • P2 – Mountain Climbers
  • P3 – Imperial Squats

Mosey to center of Horseshoe

Jack Webb – Abs (1:4 ratio)

  • WWIIs/ Reverse Crunches up to 10/40

Numberama, Nameorama, COT


Couldn’t make out a word of what he said, but Handshake seemed to enjoy his conversation throughout the entirety of the COP.  YHC did hear UpChuck call him fat during the Jack Webbs.  A lesser man might get his feelings hurt.  Handshake did compliment YHC by saying he will be sore today.  Already setting in here.  Abdominals are confused by the volume of activity.  Way to start the week.  Title of the backblast has nothing to do with the workout, but it sure is gratifying to see that as the headline.  Go Hokies!


Happy Hours this week


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When EF Hutton speaks, people listen.


  1. Congrats to the Hokies.

    Abs of Steel today. For the record, my comment was,”I don’t care what she said, I don’t think you are fat.”

  2. I felt somewhat awkward on Lindsay during my 4th set of humpers as a lady? pulled out of the driveway to see 10 men grabbing their ankles right in front of her house.

    Still a good workout.

  3. The solo Dora was an unwelcome change of pace, however, doing it in increments was welcome.