slaughter start 5 burpees, 10 merkins, 20 AST’s, 10 merkins, 5 burpees
COP — arm circles, imperial wlkers, crabcakes, squat and calf raise combos, plank jacks split jacks, bird dogs, figure 4 squats
5 DK’s, bear crawl to 2nd post, lunge to bball courts, run a suicide, reverso back to the wall
repeato whole process with 10 DK’s
repeato whole process with 20 DK’s
4 corner Dora
one partner runs a four corners doing 10 SSH at each corner, the other partner does the following exercises
100 am hams
head to the baseball diamond — wait, no too muddy, head to the track for an escalator of sorts:
1 person on each corner of the track.
person 1 — run to person 2 (who was doing squats), person 2 runs to 3 ( who was doing freddies), 3 runs to 4 who was doing merkins, 4 runs to finish the process
Some stretching at the end.
YHC begs forgiveness for the last exercise. It was supposed to happen differently — many mea culpas for that. Other than that, it was a decent workout. SYITG!!