Grid Iron is never easy

10 posted for a beautiful morning. Handshake and Probation joined us to bring down the average age about a decade. Somebody made a great observation…for the old guys AO, Grid Iron is never easy. 🙂

Warm up, followed by a jaunt to Burpee Hill for only 20 burpees (Q was tempted to start with 10 mins of burpees). Mosey to field where a new exercise was introduced (Bear Crawl 1-2-3) with 100 Merkins, 200 WW IIs and 300 Squats…with Bear Crawls in between. Gave the arms and legs a break with a modified Ab-Beast of WW IIs, Heels to Heaven, Crunchy Frog, Side Crunches, and American (renamed Ukrainian) Hammers. 10 count and off to jogging the 100 yard field, with 10 yard steps of burpees (1, 2, 3, 4, 5, and 5, 4, 3, 2, 1). End of the field we did 3 sets of 10 Big Boy Sit-up-Ups, jog to the top of the hill for 10 Merkins. Another 10 count and time to jog back, but pause for 10 burpees at midfield. Wrapped up play time on the field with 25 two count Ukrainian (F-Putin) Hammers. Stretched, mosey back, and ended with 20 Merkins.