If you go to burpee lake do you have to do burpees? Short answer is no. 15 men posted on this brilliant Saturday morning. It was sunny and 72 degrees and the enthusiasm was contagious? Clock struck 6 and according to howard the duck here is what went down.
COP Mosey to the circle at top of amphitheater. Circle several times. 25 SSH, 20 LBC’s, 10 each: DQ’s, Jazzercise, Helicopters, Imperial Walkers, Deadman hang, Merkins, Drydocks, Flutters, Dollies.
Mosey to burpee lake for a no burpee beatdown. First 4 light poles do 5 merkins at each. YHC had originally called for 4 different exercises at each pole but the mumble chatter said their was confusion. YHC tried to simplify. next 4 do 10 merkins at each pole, next 4 15 LBC’s, next 4 20 squats, next 4 25 dollies, next 4 30 plankjacks, next 4 35 ??. Lap complete. Mosey another lap stopping to Lunge, 50 merkins, 50 LBC’s, 50 prom dates, more mosey to base of hill. Lunge 25 yds up hill. Mosey back toward flag stopping to LT Dan on the way. Time for MErkin ring of fire, stretches and 5 burpees.
Announcements: Safe travels to those posting at the Bridge. HDHH in the ville. see slack for location.
Prayers to those in Ukraine and to our troops protecting our freedom across the world.
Always an honor to lead. SYITG.
1 Comment
Solid Q Nancy and thanks for the music choice today. We now have another thing we very differently! lol Thanks for leading!