9 men arrived at SH ready to work on a beautiful 65 degree day. The theme was the McDLT in honor of the Refrigerator Perry. Keep the hot side hot and the cold side cold. We mixed running with mercans and squats in good form and partner assisted stretching. Based upon the sounds coming from the pax the stretching was greatly needed. For the non stretching types who complain that they aren’t getting a good workout a couple trips up SH cured that.
It was my pleasure to lead today and I look forward to being more active as a Q at SH.
