Snatch and grab

8 men descended to the glorious grounds of Timberwolf. High on the competitive spirit of the olympics (not to be confused with the banned substances taken by the Russians), an excellent beat down ensued. According to the lone runner going round the track, this is how it went down.

Cop 

Nancy Kerrigans

Michael Phelps 

Hairy Rockettes 

Dead man hang

Collard Pickers

LBCs

Flutter kicks

Merkins

Peter Parker’s 

mosey to the track for…

“Olympic Triple Check”

2 groups of 4 so we did four exercises, 3 times…

Lap around track

Apollo ono’s

Bonnie Blair’s 

“Snatch and grab“ (Squat and touch the ground, then extend and hands in air with the invisible bar)

back to the flag, 5 burpees OYO.

numbers names YHC took us out

NMM

Did not think through how long the triple check would take. All good, made for nice mumble chatter and YHC has some things on the Weinke for the next Q. great work yall, have a great day!