Friday, May 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Bo Derek at Tomato Run

Bo Derek at Tomato Run

1
By on Richmond, VA
  • When: 02/10/22
  • QIC: Corned Beef
  • The PAX: No Idea, Yardsale, Biebs, Mudface, Bulkhead, Opus, Spit, Marco Polo, Handshake, Corned Beef

We had 10 brothers show up this morning for a Ruck walk or Run this morning. The Ruck walk folks (Yardsale, Biebs, Mudface and No Idea) were 4 total and they started at 5 am and logged in 4 miles. YHC had a routes scoped out for a little over 4 miles that Bulkhead, Opus, Handshake and YHC ran. Spit and Marco Polo ran 5 miles taking the Bojangles loop to get there.

YHC was able to run with Handshake on a faster pace for 4.16 miles at 8’49″/ mile and was a nice cool morning for this run route.

Numberama (2 times) and Namerama, Marco Polo took us out in prayer.

Moleskin

It was great to run as a group and missed Mr Holland who has been posting regularly for our run workouts. Have the perfect 10 people show up for Tomato Run and Ruck shows that the word is getting out. We would love to have others show up from SOJ, Westside and downtown. Great to see you Handshake and look forward to seeing you again soon! Great convo and we may start having coffee on a tailgate(stealing this idea from Tryhard) too for those that can hang for a bit…stay tuned and we look forward to seeing you in the gloom.

It is always an honor to lead, have a great day gents…Cheers…CB

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About Author

I grew up in Roanoke, Va. Class of 1985 Cave Spring High, class of 1989 VMI Civil Engineering. Worked for Turner Construction in Jacksonville, Miami and Cincinnati, Moved to Richmond, Licensed Class A contractor, and work for Westminster Canterbury Richmond managing their major expansion for the next 4 years. I am married to a Librarian Betsy (UVA grad) and proud father of two awesome teenagers George (aka Hash-F3) and Lucy.

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