5 brave souls braved the frigid air of western Henrico County with coupons in tow,
A couple of us are not 100 percent but why not let’s give it a go.
COP: DQs, CPs, DMH, ACs and a quick calf stretch.
Run around bus loop twice. Fireman Ed realized at this point that his calf is not where it needs to be but continue on. Get bells/coupons and mosey past bus loop to side of school facing Pump Road.
Elevens with sit and press, bear crawl across curb and then do WWIIs,
Mosey to south side of school – 4 corners with 10 burpees, 20 coupon squats, 30 jump squats no coupon and 40 flutter kicks while holding coupon. Mosey to east side of school.
Modified Dora with 100 chest presses and 200 coupon curls. Mosey to parking lot near bus loop.
Coupon American Hammers, mountain climbers and DQs.
Closed in prayer. Hopefully both Pigskin and Gomer are doing well on their mission trip. I am ignorant of the ramp builds that Corned Beef is leading so go to Slack for details.
Both Attila and I have issues that are keeping us from being 100 percent. Hopefully we will rest and recover quickly. Hopefully all those with COVID can recover quickly and hopefully the strain will lessen on our health care workers. And with a 15 degree day one PAX summed it best by stating “I need to seek warmth now.” Good working out with you gents!
Fireman Ed
