Circus Maximus: Usually, this time of year, you don’t want any wind blowing. Today, a nice breeze would have been appreciated. There may have been subliminal messaging going on. A rite of passage is coming soon (Colonoscopy).
Warmup with SSH, IW Russian Soldier, Don Quixote, Shoulder stretch, Run around island
20 and 5, 15 and 10, 10 and 15, 5 and 20 of the following pair of exercises.
| Swings and Curls | |
| Press and Rows | |
| Single Leg Deadlift (both sides add up to 20, 16, 10 and 6) and Triceps | Same leg goes up as the arm with the kettlebell |
| 10 Burpees and Run to end of covered sidewalk | |
| Racked Lunge (both sides add up to 20, 16, 10 and 6) and Single arm press on back | |
| Goblet Squat and Renegade Rows (both sides add up to 20, 16, 10 and 6) | |
| Squat-Press and Lawnmowers | |
| 10 Burpees and Run to end of covered sidewalk | |
| 20 Swings | |
| 20 Curls | |
| 15 Sit and Press | |
| 20 Upright Rows | |
| 20 Triceps | |
| 20 Overhead press | |
| 20 Goblet Squats | |
| Dollies in cadence | |
| 6-inch leg lift for 1 minute | |
| stretch |
No announcements.
