What to Expect at BBall Practice

7 warm and fuzzy fellas arrived at W Dog to get the hardest part of their day over with. According to the deer strolling through , this is what might of happened…

Mosey to the pump station to get warmed up

SSH’s

Helicopters

Don Quixote’s

Imperial Walkers

Merkins

Quick Mosey over to the hill with alternating 10 Merkins and 5 Burpees at each light pole

Mosey over to the bottom of the Triangle

Bear Crawl the entire way up the hill with exercises in between

¼- 25 WWIIS

½- 50 Flutter Kicks (2 count)

¾-  75 LBC’s

At the top- 100 Mountain Climbers (Single Count)

Mosey over to the Rusty Cage for a Triple Check

P1- Timer, Run to fire hydrant and back

P2- Pull Ups

P3- Dips

Mosey over to Penny Stage to grab some coupons

Shoulder Press, Curls, Bench, Skull Crushers, Squats, Coupon Swings

Back to the Flag for Numberama, Namerama, YHC took us out

Announcements

Ramp Builders needed next Tuesday, sign up via monthly challenge sheet, Thank you Corned Beef!

Breaking Bread sign up, already have spots filled up until May which is amazing! Thank you Upchuck for continuing to organize this!

Vinny is Q’ing Dog Pile this Saturday!

A lot of great mumblechatter this morning on our field trip between Hitchhiker possibly now being promoted to Head Coach of his son’s basketball team, to myself also coaching in that league with a different team with no kids yet (until July), and finishing off with a great Bodo’s story on his “Uber” services with the Richmond Football team. If you haven’t heard it, I am sure Bodos will love to tell it again! Great to see Snuff post at W Dog with all of us! Have a great day!