8 PAX became 9 when we had a First Watch first timer PAX drive into the COP, like literally, to make for a Triple Check friendly beatdown.
COP: SSH, Don Qs, Imperial Walkers, Russian Soldiers, Merkins, Flutterkicks, Scorpion Kicks. Mosey down Burpee Lane to covered area for Triple Check: HRMs, Squats, & run.
Head over to main lot for Curb Crawl: burpees instead of merkins, up to 6. 3 Rounds of PLTs for Handshake.
Over to other side of lot: Crab Walk across then lunge back. Mosey over to Coupon drop zone.
Triple Check #2: Block Thrusters, Boat & Canoe, run the loop. Back to flag for quick American Hammers finish.
Splinter took us out.
Announcements: There is still time to get a generator before this weekends Snowstorm, just call Handshake.
NMS: Lots of quality mumblechatter this morning as always. We were in the normal front of church COP spot when we had a car almost pull into the group. Turns out Steamer was determined to find us. He parked and then joined us for the fun.
Lots of whining about the crab walk, even after the burpee curb crawls. Oversharer award goes to Bacon Bits, who beat out Handshake in a close call. As to the BB title, this may or may not pertain to a certain rule in Splinter’s household about length of time between when he can mention a certain ginger-Press Secretary. Happy Kiss-a-Ginger Day!
Welcome Steamer, via Mimi, to his inaugural First Watch post. Glad to have you back out for 2nd time this week.
3 Comments
EF Hutton chimed in to overshare as well. Between Toothbrushing, hardwood floors, and 3 day rules we need our own FW lexicon.
Nothing documented, what happens in the gloom stays in the gloom.
For the record, there is no 3 day rule in my house at all.
Three Day Rule is a terrible idea.
Gotta love a workout where you intentionally give your buddies ammo to make fun of you…