West Broad Rocks

Three warriors met at a warm parking garage to enjoy a musical workout. Did you expect anything less from my first Q (2nd if you include the one time I was the only one to show up)? Here’s what we did:

Warmup: Ran up a few levels doing butt kickers and high knees. Then stopped for some Don Quixotes and Russian Soldiers. Then the music played:

Playlist:

Chumbaburpees: Listened to their one hit “Tubthumping” doing SSH’s except the Chorus with a burpee for every “knocked down” (about 20). Took the stairs down and ran to the Aloft deck entrance.

Paula Abduls: inspired from her smash hit “Opposites Attract”, we ran two sections of the deck, did ten LBCs, then ran back one section, did ten LBCs, ran up two sections, etc. About 50 LBCs total. Took advantage of the little running space we had. Took the stairs down, ran back up a level.

(Don’t) Let the Bodies Hit the Floor from the band Drowning Pool. Plank for the verses, Merkins in cadence with the song counting “one, two, three, four” and mountain climbers during the Chorus. (about 20 Merkins). Ran up a level, stairs down, ran up a level

Inspired from the Jan 1 Convergence, “Bring Sally Up”, Squats and stay down unless the song tells you “up”.

Ran up, found some Wall space for the People’s Chair. Held for “Another Brick in the Wall, Pt 3” (about a minute). Took the stairs down, ran back to the Aloft entrance.

“Danger Zone” by Kenny Loggins. SSH except when you hear “Danger Zone” and do squats instead.

Got a little over 2 miles of running in this morning, some good tunes and exercise.

Some stretching, COT and Pigskin took us out.

Thanks Roger Roger and Pigskin for the support this morning. It was my honor to lead today and start to pay you back for all the times you have led me.