F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Perfect Weather for Crazy People

7

A Great Eight inexplicably gathered on a sunny and 70 degree morning, which felt more like 35 and icy rain. After jumping out of the cars at 5:29, the pax quickly checked in and moseyed up Lindsay, left on Forest, down to the office building next to the Mobil station. We managed to find sheltered space under the covered lot, and after some COP, YHC whipped out a makeshift whiteboard for some ground and pound.

100 SSHs
90 Squats
80 LBCs
** 15 Burpees **
70 Mtn Climbers 2x
60 Merkins
50 American Hammers 2x
** 15 Burpees **
40 WW2s
30 Ball Dippers 2x
20 Burpees
10 Diamond Merkins

When finished, we cut the exercises in half and worked our way back up the ladder.

Ended with some ab exercises, wall sits, and chicken peckers.

Moseyed back to the TES lot, now with ice driving on our heads, and after a rapid namerama and numberama, YHC took us out. Everyone back in the cars by 6:17.

NMS: This was one of those mornings I would have likely fartsacked were I not the Q. Amazing to see 7 other guys show up on a morning like this. These crazy people are what makes this group so great. Handshake wore leggings for the first time in a looooong time, and he was actually disappointed that we stayed under cover. He was hoping to put those double layers to good use. Garbage Plate wins the award for toughest dude for running to and from the AO from his house.

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7 Comments

  1. Wedding Singer on

    I can’t be the only PAX to thank you, Bodos, for your location choice this morning. Thanks for leading.

  2. Awesome freaking morning guys! Thanks for bringing the motivation Bodos. I was a grump stuck in quarantine all of xmas break and I just emerged and I needed this beat down. You all rock.

  3. Never been so happy to see a clipboard, thanks Bodos! Sleet at the end really was a nice touch.

  4. I think I’m definitely the only one who was disappointed I didn’t get to suffer in the rain. I was all dressed up for no reason.

  5. Garbage Plate on

    Super to be out in the gloom with y’all & escape the fartsack, really appreciated the positive peer pressure today ??