a healthy 5 showed up this morning for a beatdown
Slaughter start was 10 burpees.
parking lot tracers
dry spot for COP — Helicopters, DQ, pickle pounders, jlos, imperial walkers, copperhead squats, dying cockroach, American ?.
30 dips, 30 inclined merkins, 30 Bulgarian lunges
4 corners 10 double clutch merkins, 20 jump squats, 30 ball dippers, 40 ijr
15 double clutch dips, 15 derkins, 15 donkey kicks
4 corners — 10 hrm, 20 heels to heaven, 30 something, 40 jlos
11’s — merkins and WW2
end it with a plank fest and a minute of stretching.
names numbers announcements
YHC took us out.
Great times this morning. went for some coffeteria afterwards at rise and shine. great convos about the future of f3, especially here in Daville.
