Ten local middle-aged men gathered in the gloom to compare their numbers of appliances. Odd mumblechatter pre-launch but it sufficed.
COP
– SSH
– Hillbillies
– Don Quixotes
– Arm Circles
– Merkins
– LBCs
The Thang
Very short mosey to the sideline for progressive line drill. Run to the first basketball hoop, perform an exercise, then return back to the start and wait for the 6. 1st and second basketball hoop, etc until you got to all 4 lines, repeating all 4 exercises. Exercises were 10x merkins, 20x Mountain Climbers, 30x Jump Squats, 40x American Hammers. Repeat in descending order.
Wander over to the arrows for, arrows. Bear crawl between arrows and 3 burpees at each arrow. As Last Call put it, Merry Xmas.
Shift over to the end of the lot for triple check as the lights came on. Reverse plank, walk-out/back merkins, run and bernie up the hill.
Follow the leader over to the other lot for curb crawls. Up to 5 and back down, audible to not do the way down.
6 minutes of mary which included WWII, H2H, Freddie Mercuries, followed by a 10 count ring of fire with Fudd going nostalgic and singing for us.
Numbers, names, announcements before YHC took us out.
Announcements
Convergence Saturday 7am at Rock N Roll.
HDHH at some point this week.
Enjoy the day fellas.
