No Atilla today. YHC filled in for him.
Homer was in Florida enjoying a much more pleasant temperature and so in honor of his absence, no burpees.
Warmup with SSH, IW Russian Soldier, Cherry Pickers, Don Quixoti, Run around island
20 and 5, 15 and 10, 10 and 15, 5 and 20 of the following pair of KB exercises.
| Swings and Curls | |
| Press and Rows | |
| Single Leg Deadlift (both sides add up to 20, 16, 10 and 6) and Triceps | Same leg goes up as the arm with the kettlebell |
| Run around island | |
| Racked Lunge (both sides add up to 20, 16, 10 and 6) and Sit and Press | |
| Goblet Squat and Renegade Rows (both sides add up to 20, 16, 10 and 6) | |
| Squat-Press and Lawnmowers | |
| Run around island | |
| Swings and Curls |
At this point, it was about 6:10, so we finished up with Ring of Fire and Heels to Heaven. White Deer did hand clap merkins, very impressive. The rest of us concluded that we might lose some teeth if we tried it.
