11 Strong posted for the night before the night before beatdown courtesy of YHC. 10 SOJ Faithful and 1 traveler from Boston (my BIL).
COP We did various warm up exercises.
The thang: Run 2 light poles perform called exercise and run 1 pole back and perform called exercise again. Repeato, Start with 1 Burpee up to 23 squats. Pax all took turns calling their favorite exercises. Ended doing a full loop around school with 23 being right where we started. 23 days of December.
Lots of mumble chatter including Bob Ross comments which caused me to call for 100 merkins and 50 Drydocks at intervals.
Way to win the day fellas!
1 Comment
Loved the Q Nancy! Very creative