A few good men and some others showed up for this week’s installment of Mary complete with FNG.
530 rolls around and off we go to the blacktop for COP: Don Quixote, Helicopters, SSH, Scorpion Kicks and we are ready to roll.
Triple Check; P1 BTTW, P2 Elbow Plank, P3 karaokes the blacktop, 3 burpees, and karaoke back.
Off to the field lining up facing the trees for a cumulative Red Barchetta with % reflecting distance across the field.
Round 1 – 10% for 10 HRM
Round 2 – 10% for 10 HRM, 25% for 25 jump squats
Round 3 – 10% for 10 HRM, 25% for 25 jump squats, 50% for 50 Carolina Dry Docks
Round 4 – 10% for 10 HRM, 25% for 25 jump squats, 50% for 50 Carolina Dry Docks, 75% for 75 LBCs
Round 5 – 10% for 10 HRM, 25% for 25 jump squats, 50% for 50 Carolina Dry Docks, 75% for 75 LBCs, 100% for 100 American Hammers
Mosey to the Side of the school for Lindsays: Donkey Kicks, Bear Crawl, and Box Cutters.
Around front for three sets of 25 PLTs.
Back to the shovel flag for some Flutter Kick Mary.
YHC took us out.
Moleskin: Welcome Jessup! Its great to have an FNG out, even a friend of Doublemint. Hopefully we will see you out here again soon.
