F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Wait for me!

1

YHC was running late and arrived to a few cars but no PAX. Luckily Doozy did not move too far and the pax was easily found in the darkness. According to the trash truck driver here is what went down.

COP: 20 each: SSH, LBC’s; 10 each: DQ’s, cherry pickers, helicopters, Jazzercise, imperial walkers, Russian soldiers, merkins, 

The thang: progressive light pole alley.  Standard light pole alley adding on and doing all exercises at the top. Run in between. Starting with 10 merkins, 2O lunges, 30 monkey humpers, 40 Drydocks, 50 American hammers, 60 mountain climbers, 70 flutters, 80 ???, 90 prom dates. Doozy called time was up and back to the flag we went. 

apologies for my late arrival. Always honored to lead.

YHC took us out in prayer

announcements: vagabond reports a hump day happy hour will be announced shortly. Last call for men’s wear.

Share.

About Author

1 Comment