Mystery B and the Funky Bunch

The Mystery Box welcomed the dirtiest of dozens back to the Forge. The music spawned memories of middle school glory days and co-ed fitness classes. YHC was merely there to assist. Here is a brief summary for your viewing pleasure:

Mosey towards the elementary school – 5 WWII sit-ups at each lightpole.

Brief Warm-up: Russian Soldiers, Arm Circles, Helicopters, Cherry Pickers, Hip Flexor Stretches.

Mosey to the lower parking lot for the Mystery Box:

One man draws an exercise out of the box, then totes the medicine ball up to Forest Hill Avenue and back. The rest of the PAX does that exercise for the duration.

To the best of my memory we completed the following:

Burpees, Hand Release Merkins, Incline Merkins, American Hammers, Groiners, Jumping Herpees, Crab Walk, Crawl Bear, Lunges, Jump Squats, Carolina Dry Docks, Sprints w/10 second rest, Lt. Dans, Mountain Climbers, Side Straddle Hops.

Mosey back to the flag for numbers/names/announcements.

YHC took us out

Final thoughts: The Mystery Box was dishing out some serious punishment today. Appreciate all who posted on this chilly day! As you can imagine with our list of participants, there was some wild mumble chatter and hilarious hijinks involved. Really enjoyed facilitating and getting my 2.0 involved.