Field Trip!

7, then 8, HIMs gathered for a field trip. With no chaperone present, we ventured out on our own.

COP: All IC. Deadman Hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // SSHs. Mosey to corner of Westmoreland and Hanover.

Burpee Alley: Run the length of Hanover from Westmoreland to Shadwell and perform 3 burpees at every lamppost. Mosey across Grove to parking lot.

Wall to Wall: Partner up at Jenny Maragy’s lot. Round 1: P1 runs to wall and performs 10 2x Chicken Peckers, P2 Wall Sit with overhead press. 3x. // Round 2: P1 runs to wall and performs 10 Donkey Kicks, P2 wall sit with milking the cow (or yak). 3x. // Round 3: P1 runs to wall and performs 10 2-count dirty hookups, P2 Wall sit with toes/knees/hands in the air. 3x. Mosey east down Grove to Lock Lane. 

Lock Lane: Stop at every lamppost, 3 merkins, all the way to First Pres lot.

Cluster***: At this point YHC attempted a 4 man team rotating exercise that included WW2s, LBCs, American Hammers, and 50 2x Mtn Climbers, but this proved too challenging to our middle age male brains. Mosey down Cary back to the corner of Westmoreland and Cary.

COP: Hello Dollys // Crunchy Frogs // LBCs. Mosey back to the flag

Numberama, Namerama. YHC took us out.

NMS: Great work this morning, field trips are always fun. Somehow Neutral managed to find us on Grove 25 minutes in. We figured out why Triple Check is the most advanced math possible for men our age. Anthrax nearly woke up the whole neighborhood at the end of the workout with his car alarm. We all slinked away… we swear we don’t know that guy.