9 men ready to shred the pumpkin pies, the pecan pies, the bread, the stuffing, the casseroles, the hams, the turkeys and the extra gravy. After all that who wants a Potato??
Warmarama: Nancy Lopez starts us off:
Run in a circle, shuffle left, shuffle right. SSH, DQ, Jazzercise, Helicopters, Merkins, LBC.
The THANG:
Nancy Lopez – Mosey down Otterdale to the new side of NewMarket.
Street Patrol:
1st Street: 10 WW2
2nd: 20 Carolina dry docks
3rd: POG audible. 10 WW2, 20 Carolina dry docks, 30 merkins
4th: 10 WW2, 20 Carolina dry docks, 30 merkins 40 imperial walkers.
Work our way back to the 1st dropping 1 exercise.
3rd: 10 WW2, 20 Carolina dry docks, 30 merkins
2nd: 20 Carolina dry docks, 10 WW2
1st: 10 WW2
Nancy Lopez passes the Hot Potato to Oyster
Oyster: Run back down Otterdale to the pool. Swim suits boys!!
Grab a Rock. Rock Triple Check 1
Partner 1: Run with rock to the curb.
Partner 2: Rock burpees
Partner 3: Invisible jump rope
Repeat…
Mosey to the start of Satan’s Hill with your rock. Bring the Rock!
Rock Triple Check 2
Partner 1: Mosey with the Rock uphill to the 2nd Mailbox.
Partner 2: Rock Flutter Kicks
Partner 3: Rock Curls
Repeat…
BTTF: Mosey back to the flag. Nancy Lopez took us out.
NMMS: I hate the Rocks and I hate Satan’s Hill. So why not combine the hate. Great work today fellas. Felt good to burn off some of that Thanksgiving meal this morning. What a way to start the week off.
SYITG
Oyster
1 Comment
Great work today fellas. Glad y’all liked the rock carry up Satan’s Hill.