Let’s get the ball rolling

2 winter weather gear protected men stepped up to the plate this morning to see why YHC would have a medicine ball with him.

For further explanation please read on

If you do not need an explanation scroll straight to NMS

Mosey to the BB Court for COP

DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Imperial Walkers, Merkins

Mosey around to pick up the medicine ball drop it off by the wooden rails and continue mosey down the hill to the last tennis court. Brief explanation of how this exercise will go. Mosey back to the Wooden rails. Basically a partner type triple check, partner 1 runs to the far tennis court, does one burpee and bear crawls up the hill to the corner and runs back to partner 2. Partner 2 is performing called exercise while waiting for the return of partner 1 (X3). Exercises where with the ball Step ups, Squats and Calf raises.

Mosey back around to drop off the ball and continue to mosey down to baseball fields. At the steps do a modified Paula Abdul Bear crawl 4 steps forward 1 merkin 2 steps back 1 merkin until you reach the top run back to start repeto

1 burpee at the bottom of the steps tooth fairies to the top 1 burpee and mosey to the BB Court

Finish out with 20 American Hammers IC, 20 Scrunchy Frogs IC, 20 WWII OYO

Numbers / Names YHC took us out

NMS: It was very cold and windy outside but in our winter gear it was 70 and sunny. After having took a week off to rehab the knee it was good to get back after it.