Wednesday, December 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Mon Nom Souffre

1

7 Strong converged at Huguenot High to hammer each other into shape and enjoy some Forge style fellowship. YHC had the honor of leading this fine group of Southside stalwarts. Here is a brief summary for your viewing pleasure:

Massacre Start – Murder Gorillas along the length of the upper hill.

Warm ups: Walking Russian Soldiers, Walking Helicopters, Walking Arm Circles, Hopping Hillbillies, Lunge walks.

Mosey to the bottom of the big hill for Exercise One:

Incline curb crawl to the upper parking lot.
Down the hill – WWII Crawl Bears.

To the Top of Mt. Chaplain for Exercise Two:
On the descent, perform exercises at the 4 parking lots: 25 Squats, 50 Monkey Humpers, 75 Squats, 100 Monkey Humpers. Run back to the top.

Mosey to the side of the school for Exercise Three:
Triple Check: Dips, Hand Clap Incline Merkins (cant remember the proper name), crab walk to the fence and run back. It was good working with Tobit and Singer on this one!

Exercise 4: Victory Hill x 7

Back to the flag for Numbers/Names/Announcements

YHC took us out.

Final thoughts: Strong work by all of the PAX today. With the murder gorillas and curb crawl, we thoroughly worked the right side of our bodies. Will try to hit the left side during my next Q. Not sure why we were talking about speaking French, but apparently Snuff is semi-fluent; and this has been highly advantageous in life. Props to Doublemint who was hot-steppin’ with a weighted vest as he recovers from injury.

We had a good discussion about reaching out to PAX who have not posted in awhile.

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