YHC grabbed the Q to ensure attendance as he is leaving to Believeland today to take his son (Dawgpound) to his first Browns game. YHC was greeted by 5 smiling Paxers ready to take on the cool gloom. A new New Marketeer (Ponch) came to join a few minutes in.
COP: 25 SSH’s, 10 each: DQ’s, Russian soldiers, arm circles both ways, helicopters, imperial walkers, Russian soldiers, merkins, LBC’s, Flutters, Dollies, cherry pickers, deadman Hang, front side scorpion kicks. Mosey to coupon pile. Grab a coupon.
Triple 1: Runner to bars for 10 Jerkins, Curls, Overhead presses.
2: Runner up to top for 10 incline merkins, bench press, rock copters.
3 Run the hairpin to otterdale, Rock squats, X?X?X?X
Prayers to Mcgruff’s BIL in hospital. To our troops dealing with the mental side of coming home/getting out. It is mental health month/suicide prevention month.
Announcements: Freed to Bleed, see Bo or preblast, Retreat Saturday (Wish I could attend).
YHC took us out in prayer. Always an honor to lead. Thanks for the strength you gentleman give me everyday!
