11 want-to-be muscle freaks made their way out into the Gloom of SOT
3 went for a Run
2 went to the track for IPC
6 decided to take the easy route and tag along for a Doozy Q
As reported by the bus crew here is what happened
Mosey to the bus lot for COP
DQ’s, Helicopters, Russian Soldiers, Imperial Walkers, Merkins, Susan Summers (These put the Pain in COP on the ruff asphalt), Ameriacan Hammers and scrunchy frogs
Mosey back to the front of the school
The real Door Dash
Alternate between Merkins, American Hammers and Ball dippers. At each door stop and do the number of the exercise that your on. At door 20 because there is an A and B do 40 Merkins.
Mosey back to the bus lot
Four corners
10 – American Hammers, 20 – ?, 30 – Jump Squats, 40 – Calf Raises
Mosey back in front of school and circle up
Man Killers
Mosey to end of drop off lane line up on curb
Bear Crawl across incline merkins, Crawl Bear back decline merkins
Lung across toe touches, backwards lung back heal touches
Mosey BTTF for some Mary
Everyone holds scrunchy frog position while one PAX does ab exercise of his choice
Repeat-o everyone holding plank while one PAX does merkin of choice
Gumbo’s favorite workout exercise is when we get to 1 on the Mankillers so we finished with one Mankiller
Numbers / Names Florence took us out
NMS:
It was nice to have Rosie and Gumbo out with us again. Nancy is single handedly carrying the reputation of the New Market crew Oh wait we forgot Rosetta is a New Market guy…. I guess we might have forgot about Rosetta, it must be that little car he drives.
1 Comment
Thanks for getting out in the rain this morning guys.