F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Doors for days

1

11 want-to-be muscle freaks made their way out into the Gloom of SOT

3 went for a Run

2 went to the track for IPC

6 decided to take the easy route and tag along for a Doozy Q

As reported by the bus crew here is what happened

Mosey to the bus lot for COP

DQ’s, Helicopters, Russian Soldiers, Imperial Walkers, Merkins, Susan Summers (These put the Pain in COP on the ruff asphalt), Ameriacan Hammers and scrunchy frogs

Mosey back to the front of the school

The real Door Dash

Alternate between Merkins, American Hammers and Ball dippers. At each door stop and do the number of the exercise that your on. At door 20 because there is an A and B do 40 Merkins.

Mosey back to the bus lot

Four corners

10 – American Hammers, 20 – ?, 30 – Jump Squats, 40 – Calf Raises

Mosey back in front of school and circle up

Man Killers

Mosey to end of drop off lane line up on curb

Bear Crawl across incline merkins, Crawl Bear back decline merkins

Lung across toe touches, backwards lung back heal touches

Mosey BTTF for some Mary

Everyone holds scrunchy frog position while one PAX does ab exercise of his choice

Repeat-o everyone holding plank while one PAX does merkin of choice

Gumbo’s favorite workout exercise is when we get to 1 on the Mankillers so we finished with one Mankiller

Numbers / Names Florence took us out

NMS:

It was nice to have Rosie and Gumbo out with us again. Nancy is single handedly carrying the reputation of the New Market crew Oh wait we forgot Rosetta is a New Market guy…. I guess we might have forgot about Rosetta, it must be that little car he drives.

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