A quieter than normal group of 10 appeared for my first Q of First Watch. After the opening statements, here’s what went down:
COT – SSH, Don Quixote, Arm Circles, Russian Soldiers, LBCs.
Next, a 15 foot mosey to the other side of the parking lot where we did bear crawls from one side to the other with merkins increasing from 1 to 5 and back to down again.
Head across the street for some balls to the wall and wall sits. Then 3 rounds of dips with a quick run to touch a tree between sets.
Mosey to the back of the school for a Dora of 100 merkins, 200 squats and 300 flutters. Then several rounds of running from jogging up to sprints with one round of burpees at the end. Finally, back to the flag for 5 minutes of Mary and a merkin ring of fire.
Numberama, nameorama and the Q took us out.
Announcements – still time to sign up for the corn hole tournament.
NMS:
Even though I was properly instructed, the Q utterly failed to overshare and my lack of oversharing likely led to a lack of oversharing from the rest of the group. We will do better next time.
The absolute love for my 2001 Miata continues. In fact, Handshake insisted on getting his picture taken with it. The rest of gathered around as well. Handshook looks really excited! Now he knows: Miata Is Always The Answer.
5 Comments
Sneaky good Q this morning Ronnie. Glad we did not dare tempt the Hounds of South Ridge as they are known to drag unsuspecting PAX into the river and never to be seen again.
Nice Q, Ronnie and thanks for stepping up so quick to take the lead! Work to work, men! SYITG!
Was the MIATA actually carried?
Way to get out after it and pick up the Q Ronnie
That was fun. I still want to visit this dog park to determine who was the true victim: Ronnie or the dog.