4 warriors, 3 of whom are related, braved the rain for a labor day workout. Hermes and yhc shared the Q. Hermes started with warmup of the usual ash, murcans, DQ, helicopters, cherry pickers etc. To the top for 4 corners, descending 50 squats, 40 monkey humpers, 30 ssh, 20 murcans,
Q switch to YHC, down the hill to the rick pike for military press, curls for the girls, skullcrushers, squats, run to the bottom and back rinse and repeat with a bear crawl thrown in, plus mountain climbers, murcans, lbcs, flutter kicks, fire hydrants and mahktar jai. No specific numbers just work each to exhaustion and switch to the next. Some of the Pax was ready to rebel but they stuck it out.
numberama, namearma, prayer and finish. Welcome to Yukon Cornelius ‘ younger brother Blitzen. The boys held up in spite of YHC’s efforts.
