Nine WARRIORS came out in what couldn’t be a more perfect morning to join YHC in just his second Q, including an evacuee from NOLA that has posted over 270 times this year in the deep south. Shout out to Hokie! After a few vets admitted to taking the day off due to college football kickoff, YHC thought it best to step back up and give another run to lead the PAX. After a few months in the gloom and feeling better about the process, we put on a team based beatdown honoring our brothers and sisters that gave the ultimate sacrifice to allow us to do the things we do.
The THANG :
COP – SSH, DQ, Arm Circles, Cherry Pickers, Standing stretch Right/Center/Left, LBC, Hello Dolly/Flutter Kicks, Sitting stretch R/L/C
Mosey to top of the hill. Plan was to involve every brother in leadership. No brothers left behind. Pause at every corner giving each brother the chance to call out their favorite exercise. Along the way, option to do one burpee, or three squats at every mailbox on the right. 50 exercises at every corner – Copperhead Squats, Merkins, Chainsaw (this was Hokies attempt at making light of what was to come for him back home), Carolina DD, Money Humpers, 4 count Mountain Climbers. Run the trail back to parking lot and grab a coupon.
13’s – In honor of the brave 13 brothers and sisters that lost their lives protecting our freedoms last week, we did a workout for them. Partner up. Runner halfway up the hill does 13 Merkins, 13 WW2s, 13 Box Cutters (soon audibled to FKs), while partner does curls first set, tri extensions second set, shoulder press third set. FINISH!
COT – Prayers of gratitude for F3 brotherhood and what it means to each of us. Prayers for Hokie and safe travels home, with a speedy recovery of his property. Prayers for all of NOLA and everyone in the NE that have been impacted by Ida. Prayers for every one of us to provide leadership and inspiration to those in need.
Thank you PAX for joining me for a much needed morning with my brothers in the gloom. I appreciate each and everyone of you.
-Vagabond
