Step into the Freezer

15 PAX members joined YHC in a soupy August morning for a jaunt around Mary. Here’s how it went:

Mosey to field.

Warmup: SSH, Don Q, Squats, merkins, mountain climbers, rosalitas, Freddie

Dirt track work: partner up, run opposite directions to other side, meet up and perform exercise. Return to beginning and plank. First round- 20 merkins. Second round – 25 PLTs. Third round – plerkins. Fourth round – 25 PLT to side.

Dora – 50 burpees, 100 WWIIs, 150 merkins. bear crawl 1/2 across tennis courts, run back. Audible after 50 burpees and run the entire length of the tennis courts.

Triple check – people’s chair, box cutters, run across blacktop, backwards run back.

moleskin:

Serving up some humidity and humility this morning, YHC quickly learned the bear crawls during dora were not the way to go. Sometimes the suck can simply take an audible every once and a while. Congrats to Ronnie’s 2.0 for not splashing merlot after the various pre-workout conversations involving other 2.0s. Thanks to Swirl giving YHC the heads up on the site to maneuver the workout around other tomato groups, it’s been a while in the Q seat at Mary.

Good luck to our BRR teams. No seriously, good luck, TYA’s not even going to tip you off as to what legs you’re running until you’re en route. Savage and awesome.

Announcements: Sept 18 – Vinnie has the field day Q, sign up with the nano region leaders if you’re interested in joining. Sept 25 – retreat.

-Singer