5 guys showed up to pay homage to the man, the legend, Royal Burpee. Royal was a physiologist studying for his Ph.D. at Columbia in 1939 when he came up with his now legendary exercise. At first it was only used as a test for physical fitness, not an exercise to be done as many times as we do them now.
In honor, today we did a bunch of burpees
| burpees the royal burpee way slaughter starter | ||||||
| COP — 5 of an exercise, 1 burpee after every 5, multiple sets, always end with burpee | ||||||
| Here are the exercises: | ||||||
| SSH, arm circles, russian soldiers, copperhead squats, mountain climbers, btt kickers, split jacks, plank jacks | ||||||
| one end of the parking lot to the other, 5 broad jumps, 1 burpee all the way up, on the way down we switched to 5 lunges and 1 burpee | ||||||
| triple check — side to side burpees, sumo squats, suicide | ||||||
| not a dora — 50 ww2s, 100 merkins, 150 jump squats done in sets of 5 10 15 | ||||||
Fun times this morning! See you in the gloom!
