F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

F3 style disc golf

3

6 LPGA want-to-be’s showed up to a Forge beatdown knowing not what was in store for them. According to the off color, color man this is what went down.

Mosey / try to out run GP coming in hot

COP – DQ’s, Helicopters, Weed Pickers, Russian Soldiers, Imperial Walkers

Mosey to the back of the school at the bottom of the steps Crab Cakes and LBC’s, Box Jump to the top

Find 12 (cheep Wal Mart) Frisbees take one and write your name on the painters tape on the bottom.

YHC will pick an object (as the flag) for each hole. Everyone tees off at the same time (hence the names on the bottom) before you can throw your disc you have to do a burpee for the number of shot that you are on. Start with your first shot is one burpee, your second is two so on and so forth. Once you have taken your shot you run to your frisbee and do your next round of burpees before you shoot again. If you catch an opponents frisbee they have to do an extra 5 burpees as a penalty.

In total I think we did 8 holes possibly 9 (YHC lost track) at minimum 40 burpees but I think most of us did much more than that. I know YHC had at least 2 holes that where 8 shots and twice YHC’s frisbee was caught giving him 5 extra burpees each.

After last hole near the flag stop for a quick round of Man Killers

BTTF

Numbers / Names YHC took us out

NMS:

Last Time proved to be the best hands of the PAX this morning, both of the penalty catches YHC had where caught by Last Time and one was off a quick skip that YHC was trying to get around him on.

Frisbees where .10 each at Wal Mart and flew like you would expect a .10 frisbee to fly. They may get you banned from an actual Disc Golf coarse if you where brave enough to play with them in public. For a bunch of 30 to 50 year old goof balls they where perfect.

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3 Comments

  1. Thanks for hanging out with me and for putting up with such foolishness this morning. I think I will work on the disc golf type beatdown to make it a little more competitive “for a lake of better words”. I like the idea of the penalty catch but I also think there should be a penalty for trying to catch someone else’s frisbee and missing. I will refine this and now that I have 12 cheep frisbees we will see them again.

  2. That Q was equal parts fun and a smoke fest- my final burpee count was 100+. Thanks Doozy for the nudge to get back out to some bootcamping — I’ve missed my SOJ peeps with all my running north of the river lately!

  3. My F3 golf game is surprisingly similar to my real golf game. Triple digit scoring and a lot of time off the course. Great variety today Doozy. It was a fun change of pace. Body hurting from all the burpees but a good time seeing everyone nonetheless. Great job