6 Abs of steel veterans showed up to No Toll to see what Jane Fonda had in store for them only to find Doozy with the Q.
COP mosey to the Tennis courts, PAX saw a car rolling up on our way out so once the circle was formed and a body was spotted running to the parking lot a few yells where made and Florence joined in.
DQ’s, Helicopters, Arm Pretzels, Weed Pickers, Imperial Walkers, Merkins
Mosey to the parking lot
Regular 4 corners (10) LBCs, (20) American Hammers, (30) Scrunchy Frogs, (40) Sugar Sticks
Mosey to the pavilion
Triple check – Partner 1 does bench crunches, partner 2 does knee slides, partner 3 runs across both fields (or one field twice)
Mosey back to the parking lot
Prostitute 4 corners same exercises as before but reverse the corners (10) Sugar Sticks, (20) Scrunchy Frogs, (30) American Hammers, (40) LBCs
Mosey to the basketball court Bear crawl suicides with a LBC at each line and increasing by 1 crawl bear back to baseline until times up (per Doozy’s watch)
BTTF – Numbers / Names DTH took us out
NMS:
As summer starts to wind down YHC decided to make it as much an Ab day as possible so the PAX can finish the beach body season strong. YHC finally broke down and bought a shovel and used an old flag that has been waiting to see the light of day again, YHC will be adding stickers from other regions that he visits.
2 Comments
Nice to see Rosie out and about again, I hope your knee continues to at least allow you to keep posting. Thanks to the PAX for putting up with an Ab heavy workout.
YHC is thinking about making a Charlottesville run for a beatdown this Saturday if anyone is stupid enough to make the trip with me
Thanks for the Q Doozy! The prostitute was a burner. And nice job using up every last second on the basketball court bear crawl, LBC, crawl bear.