Deluge-ional

2 gluttons for punishment posted in a downpour at Rockwood Park to log their DDP. Here’s the rundown :

Warmarama on basketball court :

20 SSH IC

10 Don Q’s IC

10 Cherry Pickers IC

10 Imperial Walkers IC

THE THANG :

On basketball court, perform Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down 

Jump squat holds – Together, perform jump squats counting down from 10 to 1. Then hold an Al Gore in helix counting down from 10 to 1. Repeato starting at 9 then 8, etc all the way down to 1. Surprise the PAX by holding the last Al Gore for 10 seconds.

Mosey to stairs by baseball fields

Grizzcalator – bear crawl up the stairs, stopping at each step to do a merkin

Jacob’s Ladder – do seven sprints up the stairs with increasing reps of burpees at the top of the stairs each set. Start at 1 burpee and go up to 7 burpees.

Mosey to baseball field next to stairs and line up in the outfield

merkin ladder – Start with 20 merkins. Sprint 100 yards to other end of outfield. 19 merkins. Sprint back 100 yards to starting point. Repeato decreasing merkin count down to 1 merkin for a Total 210 merkins. 

Mosey back to basketball court

COP :

1 minute of Flutters

1 minute of WWII’s

30 seconds of LBC’s

DONE

Numberama

Name-arama

COT :

Prayers for Doozy’s 2.0 as she starts college at Coastal Carolina and for the family as they adjust to the first 2.0 leaving the nest.

F3 movie night to watch Shang Chi first weekend in September. More details coming soon.

If anyone needs access to the Q sheet so they can sign up to Q, DM Splinter on slack.

NMMS :

YHC is encouraged and challenged by the endurance of Doozy. YHC prays to be in that great of shape at 50. RESPECT