29MOM – I don’t feel tardy

11 men showed up on time this fine morning wondering if Your ever so Humble Correspondent’s return to the Q sheet would be uneventful or if he had forgotten how to lead the men for F3RVA. Well, much to his surprise, some malfunction be it human or machine error led to YHC waking up screaming. Ugh…

Of course the gloom warriors know how to improvise, adapt, and overcome and it went a little something like this:

Swirly took the reigns and led the boys in the COP

Hitchhiker did something cruel with merkins

Handshake had just started a triple check as YHC arrived and it consisted of one partner doing a wall sit, one doing LBCs, and the other running/Bernie Sandering back across America. Four rounds.

YHC took the lead for three rounds of Chutes and Ladders – run up two trees, bernie back one, do 5 merkins repeato till the end, turn around and go the other way while doing the same but swap our 10 LBCs, back the other way with 5 Burpees being the exercise until 6:10 – run the long way back to the flag, do 5 more burpees, the the COT. YHC took us out.

NMS: I hate being late, glad I came for the last bit and as SAAB said, had my mini Q. Thanks for letting me lead for a few minutes. Grateful for all y’all. Don’t forget to like and subscribe.

Shakedown