6 svelte Davilians braved the humidity this morning.. The days appear to be getting longer but the humidity has yet to leave… Enough already! Here’s what went down.
Mosey to bus loop
DQs, Invisible Jump Ropes, Hillbillies, Scorpions, Body Builders
Picnic Tables :Skull Crushers x 10, Incline Merkins x 10, Dips x 10, Decline Merkins x 10
Mosey to practice field behind Atlee HS
6 Exercices- 2 rounds- Timed by the runner
First Round: Curb Taps, Cinderblock Squat Press, Kettlebell Swings, Cinderblock WW2s, Plank— Runner runs the practice field with 8lb medicine ball- bear crawl the last 25 yards then back
Second Round: Cinderblock Squat, Kettlebell Swings, SSHs, Cinderblock Chest Press, Plank— Runner does same thing but brings it back “Hallelujah style”
Black Snake Run back to flag
10 reps of each in cadence: shoulder taps, flutter kicks, plank-arms to elbows, heels to heaven, mountain climbers, hello dollys, cat burglars, box cutters, hand release merkins. DONE- NUMBERAMA, NAMERAMA – OUT
The title of this post is reference to the “burn baby burn” line from the disco inferno song.. YHC thought we would try something new despite the fact that Lab Rat would be there.. YHC was pleasantly suprised at the results.. we had some atheletes out there in the gloom and it seemed that everyone felt a good, balanced beating..
Always grateful to lead. God Bless.
1 Comment
YHC thought we would try something new despite the fact that Lab Rat would be there..
What the hell does that mean???? I happen to know on good authority that LR likes new