F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Time to explore

2

1 Metal head from the 80’s and 1 younger guy made a post to explore Rock and Roll as the days grow shorter and this is what happened

COP on the Basketball court

DQ’s, Helicopters, Weed pickers, LBC’s, Flutter Kicks, Merkins, Imperial Squat Walkers (issues with the cadence), Russian soldiers

Mosey to the parking lot

Four corners to get us started, 10 Merkins, 20 Offset Merkins (10 rights and 10 lefts), 30 LBC’s and 40 squats

Mosey to the parking rail, leap frog back and forth over the rail

Mosey to the tennis courts

Eleven’s using two courts from the side 10 dips bear crawl to the end of the second court with one squat jump

Mosey to explore the other court but players are starting to file in, so as to not interfere with reservations we mosey back to the parking area for 10 Parking lot crawls

Mosey back to main parking lot and hit the parking lot rails again for some more leap frogs

Mosey to baseball parking lot use the buddy system Partner 1 does an exercise while partner 2 runs the length of the lot LBC’s, Ball Dippers, Incline merkins

Mosey back by the dog park to find a paved path run down it to find that its an extra entrance from Hull street, continue mosey back towards the flag use the parking lot rail again but walk it like a balance beam

BTTF extra time 20 American Hammers, 20 Scrunchy Frogs

Numbers / Names YHC took us out

NMS:

You can pack a lot in when only 2 PAX hit the AO. YHC and Florence where able to explore a little more than we might have been able to if more PAX where present. Hopefully PAX will continue to grow for this AO in the future because it has a lot of potential.

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