Take a bite out of crime

It was my first but not my last Q. Big shout out to the Satan’s Hill fellas that tapped me on the shoulder to VQ and supported me the whole time. Just another way F3 has makes me stronger

Started with leg and back stretches

Stayed on the ground for Freddie Mercurys and Flutter kicks (w/ 6″ hold Ups)

Popped to our feet for SSHs, Imperial Walkers, Cherry Pickers and Small & Big arm circles.

Lined up and started our Guardian (Indian) Run Cul-de-sac tour

1st Sac: 20 Mericas at the Top, 20 more at the bottom and 20 back at the top.

2nd Sac: 30 Squats at the top, 30 at the first sac, 30 at the second sac and 30 back at the top.

3rd Sac: 5 Burpies at the Top, 5 at the first sac, 5 at the second sac and 5 back at the top.

We moseyed our way back to home base with Dead Cockroaches. 4 sets of 15 at each corner on the way back.

Finished up with a ring of fire of Mericas X2.

(It was a total 3.3 miles of running)

We circled up, Numberama, Namerama, and a Prayer to say Thank You!

I’m so blessed to have F3!!!

McGruff