3 SOJ HIM’s posted at Rock N Roll to sharpen one another. The senior citizens walking the park said this is how it went down (The senior citizens are some shady characters according to Wilson) :
Warmarama on Basketball Court :
20 SSH IC
10 Don Q’s IC
10 Russian Soldiers IC
10 Imperial Walkers IC
10 Cherry Pickers IC
THE THANG :
Modified Death Star on Basketball Court (use each corner and the basketball hoop at the top as the 5 points of the star) : Bear Crawl to each point of the star and do 30 merkins (make sure you bear crawl back to center court before proceeding to the next point). Total 150 merkins completed. This is the modified version. The real version has 10 cones lined up in the shape of the star and yields 300 merkins total.
DirtyMacDeuce : 4 sets of 3 exercises done with 12 reps In Cadence. The exercises are Merkins, Freddie Mercuries and Imperial Squat Walkers. After each set of three exercises, run a lap around parking lot.
Mosey to stairs between baseball fields
Everest : On the stairs, lunge up the steps and do a squat at the end of each lunge. Alternate legs. Repeato to the top of the stairs. (We did 10 sets of this)
Mosey lap around entire paved loop of park and sprint up the stairs on the way back to Ole Glory.
DONE
Numberama
Namerama
COT :
Prayer Request for YHC’s M and YHC operating on little sleep with the newest 2.0. It’s been an erratic sleep schedule and diaper rash has exacerbated that.
NMMS : Thankful to have Oyster and Doozy post this morning. All were fairly silent with little mumble chatter due to the Death Star beatdown.
