A perfect 7 gathered at the Forge for a morning beat down. YHC rolled in, unintentionally gloveless, and off we went.
Warmup: Variety mosey (high knees, butt kickers, karaoke) to circle up for SSH x 20, DMH, IW x 10, LBC x 15, Hello Dolly x 10, Merkin x 10.
Main event: Sneaky sneaky surprise coupons emerged from Garbage Plate’s vehicle. Partner up and rifle carry to the bus loop. Bear crawl coupon drag around the bus loop, alternating as each partner runs the loop. Repeat with 50 x alternating coupon Merkins. Repeat with 200 x overhead coupon presses.
Mosey to the base of the infamous hill and circle up for some Mary. Alternating one by one, each PAX member bear crawls to top of hill for 2x burpees while the group does LBC’s, reverse crunches, Rosalitas, hip dips, Superman, side V-ups, and finishes up with back extensions.
A rifle coupon carry back to the flag finished our coupon work. Mosey down towards the track with alternating 10x HRM and jump squats at each light pole. At the bottom partnered for 2×25 PLT’s. Catch me if you can up the hill, with a 2x burpee-run & Bernie combination. The top of the hill brought 2×25 Wilson’s Dying Cockroaches and our grand finale was a Burpee shuffle.
Numberama, Namerama, Announcements (repeat the full schedule in August & September), and YHC took us out.
Moleskine: It was super to be out at the Forge with everyone and really solid work by all this morning, especially with the humidity. Next time there are coupons stowed in the truck I’ll take Last Call up on his offer for extra gloves… GP
2 Comments
Nice work, GP! Those brick draggers were insane.
GP, no gloves with blocks…ok man! Catch me if you can with Offshore was tough and great to reflect on, fun partnering with Hash and Chaplin and agree, brick draggers at the start after COP…Brutal! Nice workout!