Uphill Challenge
5 warriors woke up in the gloom for a challenging 3.74 mile run with bootcamp. The mumble chatter was evident as the pax eased into a 12 minute 1.3 mile downhill warm up! The rest went something like this:
The Thang:
1.3 mile warm up down to Park Terrace through an off road trail into the Wellesley basketball courts for some Wararama.
Warmarama:
Side straddle hops x 25
Arm circles forward and Reverse x 16
Don Quixote x 10
Plank
Merkins x 10
LBCs x 25
Recover
Mosey to the monster sledding hill that the kids love to slide down in the winter season to where the PAX grumbled and reached new heights as we soared to the top like eagles working up the hill on a round of 7s.
1 squat 6 merkins pick your poison long and gradual uphill or steep incline.
Repeat until 7s are complete
Follow that up with bear crawls up the incline and a little AYG up the incline to remain on top of the lookout where Pig Skin gave us what I Believe was a fantastic 10 count in German.
Mosey around the lake to a morning glow over the lake where the pax took in some scenery as we did dips and incline merkins on a long run segment partnered up.
1 partner runs other does dips
Second portion:
1 partner runs and does incline merkins.
Finished our scenic tour with a nice run to the bank for a quick 4 corners.
1 merkins
2 squats
3 LBCs
4 flutter kicks
Mosey back to the flag for 2 minutes of LBCs and Flutters.
Thanks for letting me lead this morning! Great work Pax!
