6 Beats posted on Satans Hill this morning for a humid betadown!
COP – SSHs, DQs, Helicopters, Imperial Walkers, LBCs, Merkins, Stretches
Mosey to the hill!
Triple Check! – Runner to top of Hill and back. WWIIs and Squats!
4 Corners around the block.
10 Merkins
20 Monkey Humpers
30 Mountain Climbers
40 Dying Cockroaches
Mosey to bottom of hill. 40 Jump Squats then Hallelujah through the trails to the lower lot.
Grab a coupon – Triple check number 2
Runner to top of lot and do 10 Jerkins – Overhead press and Bench Press
Dealers choice for a quick run up and back on lot while PAX does exercise.
Curls, Squats, Kettle Bell Swing, American Hammers, Bench press, Overhead Pulls
Back to the Flag – 30 seconds of Burpees.
Numberama, Namerama, YHC took us out!
Prayers for Gypsy’s mother as she has surgery this week.
Prayers for Friends of McGruff who lost a family member.
NMS:
Great to see DTH and Gypsy hit up the Hill today, both crushed it as always! McGruff and Vagabond continue to post as they have caught the F3 bug, love to see it way to work gents! Enjoyed the running with Bullseye this morning, appreciate the push as always! Have a great day gents!
Duke
