5 gloom warriors posted for Satan’s hill with only YHC supporting the NM crew. YHC was excited to see Rosetta and even more excited to see many at the bottom the bottom of the hill but alas the runners had descended on SH for run and were not in the mood for a beat down. With the clock striking 530 we were off. Never the less good to see SH with a strong 5 without any New MArketeers!!!
The Cul-de-sac tour was in order. A quick warmup with the usual exercises. Run up Otterdale to other entrance. Run each cup-de-sac and perform called exercise in sac and back at start befor mosey to next. Exercises were Merkins, and 6 others for the total 7 total sacs (5 double sacs so double the exercises). I honestly don’t remember all the exercises as the day is late and I am leaving for HHI in 6 hours. I do remember their was a lot of mumble chatter including a lot of the origins of F3 and putting sad clowns in EH’s to get them out. That and Florence and Rosco setting the pace, nice work fellas. McGruff and Vagabond its great to see you continue to post, you both have been valuable additions to the PAX.
Prayers to Florences Mom having surgery and friends baby struggling to find life. WE all prayer for her Baby Reah (forgive if I have name wrong). YHC took us out in prayer.
Not to get mushy but Vagabond shared what F3 has meant for him and the prompted Rosco to get a little warm and fuzzy as well as YHC. Fellas I cannot tell you how much I appreciate each and every one of you! Whether you know it or not we give each other strength. Keep working. Make today Awesome!
