The 4 horsemen showed up this morning at WTH and although it wasn’t the Apocalypse, there was some wailing and gnashing of teeth. Here’s how it went down.
We moseyed over to the parking deck in West Broad Village for a little warmarama: deadman hang, arm circles, Russian soldiers.
The Thang:
Working up and down the parking deck for 3 rounds, stopping in same corner on each level to do the following workouts:
Round 1: 15 merkins
Round 2: 20 squats
Round 3: 30 lbc’s
Stopping at the top at round 3 we paused for a moment to enjoy the view of the sunset and remind ourselves to be grateful for all that God has given us.
Then on the top of the parking deck we finished a quick 4 corners, 1 round: 10 burpees, 20 hand-release merkins, 30 jump squats, and 40 3-count flutter kicks.
After finishing, the PAX headed down what Lighthouse named the “Greenhouse,” the hot and humid staircase. From there we moseyed back to the flag.
3.1 miles total.
Numerama, Namerama, announcements, then Carfax closed us out with a great prayer.
