50-50

YHC forgot to cancel last week for his 50th Bday Q and the Pax had to improvise with a hot potato. My bad. But this week, we had all sorts of fun with plenty of 50 counts. 13 of us posted and we even had an appearance from Water Wing for 1 exercise during warm ups.

After warmup we went to Burpee Hill for 10 burpees, followed by a mosey to the soccer field for another set of 10 burpees. We then worked on legs with a Dora of 100 lunges, 200 squats, 300 heel raises. Next up was a modified Ab-Ripper X…25 Crunchy Frogs, 25 Bicycles forward and back, 25 In and Outs…Bear Crawl to the 18 yrd line for 25 Heels to Heaven, 25 Reverse Crunches, and 25 Flutters…Crab Walk to 50 yrd line for 25 V-up Roll ups, 25 Side Crunches (each side) and 20 Leg Climbs. Having worked legs and abs, it was time for a Clockwork Merkin on the hill. Then a Jack Web of 1 Carolina Dry Docks for every 5 Air Presses. Of course we did 10 sets (it’s a 50 theme). Did another 10 burpees before heading to the exercise bars for a Quadruple Check (Pull-ups, Dips, and Jerkins while the 4th group did 5 burpees). If the math was correct, that’s 20 burpees…for a total of 50 for the day.

Took a mosey back to parking lot to finish off with what else, but 50 American Hammers.