A beautiful morning welcomed 9 men to the Forge. Cooper was there too. Here’s how it went:
Mosey to the front of the elementary school with a stop near the high school for 3×20 line jumps in case of any delayed arrivals. Warmup: SSH x16, RS x10, cherry pickers x10, HRM x10, Scorpion kicks x10, LBC x20.
Thankful that Richmond City had installed huge numbered signs at each door, we made our way all the way around the building repeatedly spelling BARF (Burpees, American Hammers, Regular (merkins), and 4 count Flutters) with the number of reps being dictated by each door number. With 22 doors, our cumulative count was 66 B’s, 72 A’s, 55 R’s and 60 F’s. Back to the six and plank as a group when done.
Mosey to the back field for 2×25 PLT’s and 2×50 squats with wheelbarrows in between. Mowing has apparently been moved to the summer schedule = never.
Back to the bus loop for a triple check: big boy sit ups, hand release merkins and the timer runs the bus loop. Immediately following completion we made use of the retaining wall for 2x timed people’s chair + 20x donkey kicks and had just enough time after heading back to the flag for a ring of fire.
Numberama, Namerama, Announcements (ultimate frisbee at the Forge next week, convergence July 5th + a potential F3 town hall in the works) and YHC took us out.
Way to work this morning gents. Not a lot of mumble chatter as we barfed through the door dash. It was convenient of Fresh Prince to “find” us just after the burpees…. then we realized FP had probably run about 4 miles around Bon Air on the hunt. Perhaps we’ve discovered a good strategy to level the playing field for the fastest man at the Forge! Until next time, GP.
