Muddy Lake

Six strong hit the asphalt this morning for the earliest and hardest Wednesday, at least 3.0 miles, running boot camp. Here is what went down:

Mosey over to tiny park for COP:

Deadman Hang, Sky Reaches, DQ’s and IW’s. Short and sweet, gotta go!

Mosey toward Westhampton Lake and complete a running Lindsay along the way at different stopping points. Carolina Dry Docks and Squats.

Meander around the Southwest side of the lake trail and stop at the straight-a-way at The Commons. Partner up for a Modified DORA: 100 x Merkins, 100 x Jump Squats, 100 x 2-ct Flutter Kicks. Timer runs the straight-a-way and back.

Mosey over to grass hill at Spider Run parking area and complete a Triple Check. Bernie Sanders the hill/forward run down, WWII’s, Lt. Dans. 2 rounds because of time.

Mosey around the Northeast side of the lake, across the bridge to the Gazebo on the island. Find a bench and complete OYO, 25 x Incline Merkins and 25 x Decline Merkins.

Mosey up the hill/steps toward the amphitheater. Keep on around through campus to College Drive and back to the VSF. Exactly 5:45 when the Q finally got there.

Numbers, Names, Announcements and a Winded YHC took us out!

NMS:

Beautiful morning with great temps for a run/boot camp! Since this morning was supposed to be the First Watch kayak workout that got postponed to next week because of high river levels, YHC still wanted to workout near a body of water. Unbeknownst to YHC, the lake had been drained and there was a muddy stench permeating the air that could only be found next to a college lake. After holding back a few possible upchucks (not the PAX member), YHC managed to get the PAX around the lake and out of there. There was an older lady near the gazebo showing the PAX proper Incline Merkin form. She also had a cool dog.

Great to have EF Hutton back out there.

Missed (somewhat) Handshake.

Well done this morning gents and hope you have a great day!

3.0 miles covered!

Kubota