Yardsale sent out a group text to see if anyone is coming to Anvil last night, YHC checked the Q sheet and signed on to try out a new additional bands for a Tabata Circuit routine. We had 5 brothers at this Monday morning event and here is what went down:
COP
20 SSH, 10 DQ we are ready to roll.
THANG
So YHC was having difficulty getting timer and Tabata to work, we also had to distribute bands, and lay out the work out cards with Exercises. Here is the list and we split this up as some lighter bands were needed for certain exercises.
This Tabata workout consisted of 8 different exercises and we did 8 reps of 20 seconds exercises and 10 seconds rest. or 4 minutes for each exercise. Below is the list of the exercises: So YHC was demonstrating the Bent over lateral raise with a combination of bands and was snapped in the face by the shorter band. After a laugh from the Pax we got down to business:
Upright Row (crossed bands), Standing Twist band wrapped around pole and alternated right side and left side, Pull ups, Front Raise with Bands, Squat Press with Bands, Lunges, Bicep Curl with bands and bent over row with bands.
We put away the gear and mosey to the parking lot.
Numberama, Namerama and Trout took us out.
Great workout this morning and was an honor to lead. SYITG…Cheers…CB
